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Private Sessions

Personal Guidance for Embodied Belonging

Integral Recognition: Restore Belonging in a World of Separation

Embodied awareness as the foundation of identity, relationship, purpose, and ecological connection.

Sometimes we know the old ways of thinking, striving, or surviving won’t carry us forward but we don’t yet know how to move differently.

Private sessions offer a space to pause, turn inward, and reorient. Together we explore how to bring awareness into the body, heal conditioned patterns, and make decisions that align with your deeper sense of self, purpose, and belonging.

Who It’s For

 

This work is especially for:

  • People at life crossroads, needing to make embodied decisions about relationships, work, or dharma.
  • Folks who feel stuck in the mind, seeking to trust their body’s wisdom again.
  • Those carrying trauma, longing for safety and nervous system regulation.
  • Parents and caregivers, needing practices that restore energy and presence.
  • People shaped by patriarchal conditioning, ready to reclaim authenticity, intimacy, and power.
  • Spiritual seekers wanting to weave realization into everyday life.

How We Work Together

 

Each session is unique. I draw on a range of tools depending on what you most need, including:

  • Self-recognition practices (ātma vichāra, Yoga Nidra)
  • Somatic awareness and regulation (Hṛidkaya, spanda-based movement)
  • Emotional integration (Tantra Yoga of Emotions, titration, shadow work)
  • Relational repatterning (Tantra Yoga of Relationship, attachment-informed presence)
  • Ecological belonging (Eco-Tantra, earth-based ritual)
  • Embodied decision-making and dharma work

These modalities are not offered as separate techniques, but are woven together to tailor to your needs, your history, and your disposition.

What You Can Expect

  • A supportive, trauma-aware space that honours your pace and lived experience.

  • Lineage-rooted yet professional language, grounding traditional Tantric practice in contemporary context.

  • Integration into daily life, practical tools that translate into how you see, show up, relate and act in the world.

An honest relationship of care, sessions are not about fixing you, but about walking with you into deeper recognition.

Practical Details

  • Sessions are held online (Zoom).

  • Recommended commitment: a minimum of 5 sessions to allow integration.

  • Sliding scale / scholarship options available on request.

  • This work is educational and spiritual in nature; it does not replace psychotherapy or medical care.

An honest relationship of care, sessions are not about fixing you, but about walking with you into deeper recognition.

Ready to explore?

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