Learning to be seen
For the one who has learned that full self-expression is a risk not worth taking.
About this recording:
This practice is for anyone who moves through life slightly concealed — whose nervous system learned somewhere early that being fully visible is dangerous, and who seeks transcendence, connection, and expression, yet finds a steady internal brake engaging every time they get close. This Yoga Nidrā works with the impulse to hide and the experience of being seen, held simultaneously, until the body begins to discover that presence cannot be concealed, and that visibility is survivable now. What it opens toward is simply being yourself and allowing that to be enough.
Recording details:
30 minutes · Music included · Instant digital download
This practice is for anyone who moves through life slightly concealed — whose nervous system learned somewhere early that being fully visible is dangerous, and who seeks transcendence, connection, and expression, yet finds a steady internal brake engaging every time they get close. This Yoga Nidrā works with the impulse to hide and the experience of being seen, held simultaneously, until the body begins to discover that presence cannot be concealed, and that visibility is survivable now. What it opens toward is simply being yourself and allowing that to be enough.
Recording details:
30 minutes · Music included · Instant digital download
Testimonial:
"You have such a gift for bringing complex feelings and ideas together to create something really special, which I know I will return to time and again. I've been able to integrate the teachings in ways I'm still discovering — including moving my relationship with my parents from a place of appeasement to acceptance and love, even through a difficult family health situation. I'm not afraid of what could come anymore, just excited and trusting."
— Sylvia
This recording was originally created for one person. It is offered here because what one person carries, many people carry. If you are looking for a practice built entirely around your own particular contraction, a personal Yoga Nidrā can be made for you.
