Learn different meditation postures that allow & maximize the flow of Kundalini The traditional & respectful use of a māla The Tāntrik understanding of Moon Time. How to honour & make the most of this sacred time. Learn about the Tāntrik tool of asan (meditation mat). Understand its traditional use and power. Learn how to properly chant māntra to effectively influence your energy system. Begin your practice with a māntra, with the blessings of the Shivoham lineage Practice with a downloadable recording of māntra recitation to support your practice Learn how to continue and deepen your Tāntrik practice