Fearlessly Full

For the one who has to be inspiring, helpful, or high-vibe to feel like enough.

About this Recording:

This practice is for anyone whose sense of worth rises and falls with their inner state — who has glimpsed their own essence and then spent years trying to get back there, secretly ashamed of the flat days, the low days, the days when nothing feels luminous. Who learned somewhere along the way that love is earned through being radiant, useful, or good — and that when the energy is flat, shame is not far behind. This Yoga Nidrā moves through the full spectrum of that experience, holding unworthiness and worthiness, fear and courage, sadness and contentment, all at once, until none of them have the power to define you. What it opens toward is a belonging that does not depend on your performance. A worth that is constant whether you are bright or dim, inspired or simply human.

Recording details:
35 minutes · No music · Instant digital download

Testimonial:

This recording was originally created for one person. It is offered here because what one person carries, many people carry. If you are looking for a practice built entirely around your own particular contraction, a personal Yoga Nidrā can be made for you.