Join us in uncovering the profound wisdom of Kashmir Shaivism and embark on a path of self-discovery through our "Embodied Awakening" course series.

In this series, we delve into the profound teachings of Kashmir Shaivism, focusing on the concept of "Hrid Kaya" or the "heart body," as a gateway to spiritual awakening.

Throughout the series, you'll engage in three two-hour-long videos, each offering a unique exploration of the body as a vessel for spiritual realization.

Course Structure:

Each Video includes some theory but is mainly practice based. 

1. Video 1: The Heart Body and the Ego : In this introductory video, we lay the foundation for our exploration by introducing the concept of Hrid Kaya and its significance in Kashmir Shaivism. We'll explore how tensions in the body contribute to our sense of self and the role of the ego in shaping our identity.

2. Video 2: Emotions as Energy in the Body: Building on the concepts introduced in the first video, we'll delve deeper into the nature of emotions as energy that contracts within the body. Through this exploration, you'll gain insights into how emotions shape our experience of self and the world around us.

3. Video 3: Intuitive Movement Practice for Self-Exploration : In our final video, all that we've learned is summarized in one final talk and then we dive into a longer practice which aims to provide you with a direct experience of yourself as infinite and undivided.

    

Who is this for: Designed for those who are curious about embodied spirituality, this course welcomes both newcomers and experienced practitioners. Whether you're a seeker, therapist, teacher, or student of the inner life, you'll find an approach that is both contemplative and accessible, anchored in authenticity.

What You'll Get:

• Core Principles of Kashmir Shaivism: Gain a foundational understanding of this non-dual tradition, with an emphasis on how its insights relate to embodied practice.

• Somatic Practices for Subtle Awareness: Learn to attune to internal sensations, recognize emotional energy in the body, and move intuitively to support integration.
• A Grounded Path to Presence: Discover how to meet the present moment through your own body—not as a concept, but as a felt reality.

Additional Details:

• This course is designed for individuals interested in somatic practices supported by spiritual theory.
• Each video is approximately two hours long, offering in-depth exploration and practical guidance.
• This course is provided through emails and will give you access to download each video so that you can return to it again and again.