What Now?

1️⃣
Set Aside Time

This is not something to rush through or check off a to-do list. This work asks for your full attention because it’s an act of honoring yourself and your purpose.  This work deserves your full presence, so schedule time to dedicate to it. 

When you carve out time to intentionally sit with these practices, you’re sending a message to yourself:

This matters. I matter.

This process is a gift to yourself—and to the world.

2️⃣

Download the Worksheets

Once you’ve set aside time, download the worksheets to make sure you have them ready. If possible, print them out. If printing isn’t an option, grab a journal or some paper to work with instead. If you'd like to work with colors or tools beyond a pen, such as markers or colored pencils, please grab these as well—there are drawing prompts included.

You can read the introductory pages of the Dharmic worksheets, but

please don’t look at the questions until after you’ve listened to the meditation!

This process is about more than just answering questions—it’s about approaching the work with intention, presence, and an open heart.

3️⃣

Create a Sacred Space

When the time comes, prepare your space and yourself for this work. Clean your altar or create a simple one if you don’t already have one. Wash your body, put on a comfortable or meaningful outfit, light some candles or incense, and set the tone for deep reflection.

4️⃣ 

Start with the Meditation

Begin by listening to the guided meditation I’ve created for you. It will bring you into your heart space and help you approach this work with openness and clarity.